A Simple Way To Use Lavender Essential oil
Lavender (lavendula angustifolia) indigenous to the Mediterranean region, now cultivated mainly in England, France, Spain and Tasmania has been used since ancient times as much for it aroma as for is medicinal purposes. It has been regarded as the most useful versatile essential oil for therapeutic purposes by herbalists and aromatherapists.
The variety of treatments attributed to lavender essential oils are: nervous and psychological disorders, muscular aches and pain, skin and hair care and many more. As stress is considered to be the main contributor to all health issues, eliminating tension and focussing on relaxation on a daily basis is a good start to overall health and well-being.
Lavender essential oil can be used in a bath for relaxation
The simplest way to relax and unwind is to add 7 drops of lavender essential oil to your bath water with your favourite relaxing music in the background, the stress of your day will melt away leaving you completely relaxed and free to enjoy your evening.